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Psycook Cookbook is a unique cookbook that delves into the fascinating intersection of mindfulness and cooking. It combines the art of culinary creation with meditation snippets to enhance your cooking experience.  The short, mindfulness practices are sprinkled throughout the book, inviting you to pause, breathe, and connect with the present moment. The snippets invite you to slow down, tune into your senses, and appreciate the nourishment that food provides, not just for your body but also for your mind and soul.  By exploring the transformative power of culinary creation on the whole person (Spirit, Soul and Body), this approach to cooking goes beyond merely preparing meals; it embraces the act of cooking as a form of self-expression, mindfulness, and healing.


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