Mental wellness discussions have for a long time been hampered, due to the shame brought about by stigma associated with mental illness. People generally become fearful or ashamed to be perceived as mentally unstable because it will simultaneously label them incompetent. On the other hand, people find issues to do with mental health too intrusive, making such discussions too personal to be considered. This causes people to drawback whenever issues of mental health come to the fore. Meanwhile, people go through untold suffering wanting to appear “strong” or fearing to be labeled.  We incorporate cooking skills into wellness programs as one way of reaching out to different stakeholders in our communities.  Be the exception & invest in our group and individual coaching opportunities.